Ended
6737 De-stressing in Turbulent Times
$ 10 usd
You can’t get to sleep, or you do get to sleep but wake up in the wee hours with a dread that has your heart pounding. How do you calm down? This class helps you quiet stress, night or day. Come learn some simple and surprising tools that will relax your mind and help you drift back to sleep.
Instructors
Tari Heap
Lifelong Learning Instructor
Contact us
- Highland Community College
- li••••g@hig••••d.edu
- 815 599 3403
Location
Higher Grounds Coffee, 1709 S. West Ave., Freeport, IL
Classifications
Categories
- Personal Growth
Age Groups
- All